Did you know every year there is a day set aside for celebrations, demonstrations, and classes all about a special form of exercise?  And that YOU can take part in these celebrations?  I’m talking about World Tai Chi & Qigong Day which is held on the last Saturday of the month every April.  This even begins at 10 am in every timezone, creating a healing wave around the world! To see where the celebrations nearest you are taking place go to the official WTCQD website: www.worldtaichiday.org For more information from me about Tai Chi you can visit my site: www.TaiChiFlow.com where you find easy to follow DVDs and lots of articles about what Tai Chi is and what it can do for you! Here’s a little more about this ancient art: Health Benefits Tai Chi and qigong’s health benefits have been studied for nearly 2,000 years in China and for only about 20 years in the west. However, western medical research is quickly discovering what Chinese medicine has long realized, that Tai Chi provides more benefits than any other single … Continue reading →

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ~Thomas Edison

Women in America are tired. Between jobs, housework, children, husbands, errands, cooking, we’ve got a lot on our plates (not that we’re complaining, of course). We never seem to get caught up on our rest and sleep because there’s always so much to do.

Love Start by giving yourself unconditional love. You can’t totally love and accept others when you have negative self-talk going on. After years of working with many clients in the field of Energy Healing, I am convinced that the #1 common denominator in every issue is the lack of self- worth, self-acceptance, self-love. Love is what we were born with; fear is what we have learned here. Our spiritual journey is to let go of the fear in order to accept the love back into our hearts. Recognize that we don’t make any mistakes we don’t need to in order to learn the lessons that are necessary for our growth. Listen to the lesson, forgive yourself, and move forward with love.

When we do a difficult or disagreeable job today, we save 24 hours of dreading to do it, leaving 24 hours to savor the feeling that the job is already behind us! Continue reading →

Mind-body exercise is a form of movement that increases fitness in some way — muscular strength, aerobic levels, flexibility, or balance — but also enables you to engage your mind in a non-judgmental way and with an inward-directed focus that may become contemplative. Continue reading →

The traditional approach to dealing with negative emotions and emotional health has always focused on the mental level. Emotional sufferers routinely spend countless hours in talk therapy, hoping for relief from their anguish but sometimes end up reliving rather than relieving emotional pain. In recent years, however, traditional psychotherapy has opened up to new approaches. These approaches incorporate working with the body’s energy while moving away from dependence on the conscious mind.

This month is Tai Chi Flow’s anniversary month. Join us in celebrating by purchasing a Tai Chi Flow for Kids or Tai Chi Flow for Pregnancy DVD for half price for a limited time.