Tai Chi

Mind/Body Fitness

Mind-body exercise is a form of movement that increases fitness in some way — muscular strength, aerobic levels, flexibility, or balance — but also enables you to engage your mind in a non-judgmental way and with an inward-directed focus that may become contemplative. Continue reading

Happy Anniversary to Tai Chi Flow!

This month is Tai Chi Flow’s anniversary month. Join us in celebrating by purchasing a Tai Chi Flow for Kids or Tai Chi Flow for Pregnancy DVD for half price for a limited time.